For the future father, One A Day Men's pre-conception health is a complete multivitamin with powerful antioxidants including Vitamin C, Vitamin E, selenium, zinc, and Lycopene that help to support healthy sperm. Men can benefit by taking 1 tablet daily for at least 3 months before conception, and can switch to a regular One A Day Men's multivitamin after conception to continue supporting nutritional health and well-being. Adult men should take 1 tablet daily with food. Originally only available in the his & hers pre-pregnancy multivitamin pack, One A Day Men's pre-conception health is now a standalone multivitamin to support healthy sperm in men. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. One A Day Men's Pre-Conception Health Multivitamin to Support Healthy Sperm, Supplement for Men with Vitamin C, Vitamin E, Selenium, Zinc, and Lycopene, 30 Count